Essential Guide for Your First Training Session at Core Progression RiNo

Welcome to Your Fitness Journey

When stepping into Core Progression Personal Training RiNo Denver for the first time, you’re taking an important step toward transforming your fitness goals into reality. Here’s everything you need to know for a successful first visit.

What to Expect

• Personalized consultation to discuss your fitness objectives and health history
• Facility tour showcasing our state-of-the-art equipment
• Initial fitness assessment to establish your baseline
• Introduction to our training methodology

What to Bring

• Comfortable workout attire
• Clean athletic shoes
• Water bottle
• Small towel (optional)

Our Training Approach

At Core Progression RiNo, we emphasize proper form and technique while utilizing cutting-edge strength training methods. Our facility features modern equipment designed to optimize your workout efficiency and results.

Pre-Visit Preparation

• Eat a light meal 2-3 hours before your session
• Stay hydrated throughout the day
• Get adequate rest the night before
• Arrive 10-15 minutes early to complete paperwork

Remember, your first visit is about establishing a foundation for your fitness journey. Our experienced trainers will ensure you feel comfortable and confident as you begin your transformation toward improved strength and health.

Next Steps

After your initial session, we’ll work together to create a customized training plan that aligns with your goals and schedule. Your success is our priority, and we’re here to support you every step of the way.